Frequently Asked Questions
General
What does Esteem Biomechanics do?
Esteem Biomechanics is a biomechanics-driven personal training studio in Waldwick, New Jersey that helps adults 40+ move pain-free and build sustainable strength. We use Functional Patterns methodology to assess movement, provide corrective exercise, nutrition guidance, and ongoing coaching through 1:1 and program-based options. Our focus is on correcting root-cause movement dysfunction to improve posture, mobility, and long-term function.
Who is Esteem Biomechanics best suited for?
We primarily serve adults age 40+ in Bergen County who want pain reduction, recovery from injury, or improved performance—this includes people with chronic conditions and recreational athletes. We work with clients recovering from orthopedic issues as well as complex conditions like neuropathy or spinal stenosis, tailoring plans to each person’s medical history and goals. Medical clearance is requested when clinically appropriate.
How is Esteem Biomechanics different from a regular gym or traditional physical therapy?
We combine detailed movement analysis and Functional Patterns corrective training with personal coaching and nutrition, focusing on root causes rather than symptoms. Unlike a typical gym, every program is biomechanics-driven and individualized; unlike standard PT, our work emphasizes long-term movement retraining and strength-building as an ongoing coaching relationship. This approach produces measurable improvements in posture, pain levels, and functional mobility.
What should I expect during a free evaluation or initial movement assessment?
Your free evaluation includes a detailed movement assessment, posture screening, and discussion of pain history, goals, and daily activities. We identify dysfunctions, demonstrate corrective exercises, and recommend a personalized coaching plan with clear next steps and expected timelines. The session is educational and designed to show how our approach can reduce pain and improve function.
What is Esteem Biomechanics' mission and core values?
Our mission is to help adults regain pain-free, resilient movement by addressing the root causes of dysfunction through evidence-based biomechanics and compassionate coaching. Core values include measurable results, individualized care, integrity in recommendations, and long-term client empowerment through education and accountability. We prioritize safety, progress, and sustainable lifestyle change.
Services
What personal training and programs do you offer at Esteem Biomechanics?
We offer 1:1 biomechanics-driven personal training, Functional Patterns–based training programs, a 6-Week Body Transformation Challenge, and personalized movement assessments with corrective exercise plans. Sessions focus on posture, mobility, pain reduction, and sustainable strength for adults 40+. We also provide a Free Evaluation / Free Session Voucher for new clients to start with an assessment.
How much does one-on-one training or the 6-Week Challenge cost?
Pricing varies by program length and session frequency; packages and bulk-session discounts are available. We recommend contacting our Waldwick studio for current rates and package options, and we’ll review which package best fits your goals during your free evaluation. New clients often start with the Free Evaluation to determine frequency and program cost.
Will Functional Patterns–based training actually reduce chronic pain long-term for adults 40+?
Our Functional Patterns approach addresses root-cause movement dysfunction to reduce pain over time by improving alignment, joint loading, and movement efficiency. Many clients 40+ experience measurable reductions in pain, improved posture, and increased function when they follow a consistent program. Individual results depend on condition severity, adherence, and medical history; we tailor plans for long-term sustainability.
What happens during the Free Evaluation / Initial Movement Assessment?
The Free Evaluation includes a movement screen, posture and gait analysis, discussion of your pain or goals, and a short corrective exercise demonstration. We identify primary movement dysfunctions, recommend a personalized program, and outline expected session frequency and timeline. The evaluation helps determine if we should coordinate with your medical provider before training.
Can you work with clients who have orthopedic issues or chronic conditions, and is medical clearance required?
Yes — we regularly work with clients who have hip/knee/shoulder replacements, neuropathy, spinal stenosis, and other chronic conditions, adapting Functional Patterns protocols to individual needs. Medical clearance is requested when a client has recent surgeries, unstable conditions, or when their physician requires it; we’ll tell you during the Free Evaluation if clearance is recommended. We collaborate with healthcare providers as needed to keep your program safe and effective.
Pricing
How much do one‑on‑one training sessions cost at Esteem Biomechanics?
Our 1:1 biomechanics-based personal training is customized by need and typically starts at $120 per session; pricing varies with coach experience and session frequency. We offer discounted multi‑session packages and monthly plans for regular clients—contact us for a personalized quote based on your goals and medical history. All pricing is confirmed during your free evaluation in Waldwick, NJ.
What does the 6‑Week Body Transformation Challenge cost and what's included?
The 6‑Week Body Transformation Challenge is a program‑priced package that includes movement assessment, individualized training sessions, corrective exercise protocols, and nutrition guidance. Exact cost depends on in‑person vs. hybrid options and session frequency—we provide full pricing and a program outline during your free evaluation or on request. Short‑term financing or package discounts may be available for qualified clients.
Do you offer a free evaluation or trial session before I commit to paid sessions?
Yes—Esteem Biomechanics offers a complimentary evaluation (or free session voucher) that includes a movement assessment and brief consultation to outline goals and a recommended plan. This session lets you meet a coach, see the Functional Patterns approach, and receive a clear pricing option before committing. Bookings are available at our Waldwick studio and by phone or online.
What is your refund, guarantee, or session‑credit policy if I need to cancel or pause training?
We aim to be flexible: session credits or rescheduling are available with advance notice, and package refunds or pro‑rated adjustments are handled case‑by‑case. Medical cancellations or long‑term pauses due to health reasons are reviewed individually and may qualify for credits or refunds. Specific terms are provided with every package agreement and explained during your evaluation.
How can I contact support for billing, scheduling, or program questions?
For billing or scheduling help, call our Waldwick studio during business hours or email neil@esteembiomechanics.com—expect a response within 1–2 business days. For urgent medical or program‑safety concerns, mention ‘urgent’ in your subject line and we’ll prioritize your request. You can also manage bookings and view invoices through the client portal after your first session.